Workout of the Day

Workout of the Day 29 August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Thruster EMOM (10 x 5)

EMOM 10min

5 Thrusters

*Max reps on final minute

Rx: 40/30kg

Sc: 35/25kg

Beg: 20/15kg

Metcon

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Deadlift 60/40kg

Bar Facing Burpees

Sc: 40/30kg and Lateral Burpees Over Bar