Workout of the Day

Workout of the Day 29th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds:

5 Upright Rows

5 Shoulder Press

5 Burpees

30s Plank

Metcon

Metcon (Time)

7 Rounds

30 Lateral DB Hops

5 Renegade Rows right

5 Renegade Rows left

5 DB Hang Clean & Jerk right

5 DB Hang Clean & Jerk left

[17min Cap]

Rx: 22.5/15kg or find something heavy you can take overhead.