Workout of the Day

Workout of the Day 29th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Front Rack Mobility

– Lat/Tricep Stretch

– Full Grip Front Squats

3×3 Clean Pull Unders

Strength

Squat Clean (Squat Clean + 1 Front Squat)

Metcon

Metcon (Time)

21-15-9

KB Swings

KB Goblet Squats

400m Run after each round

Rx: 32/24kg

Int: 24/16kg

Sc: 16/12kg