Workout of the Day

Workout of the Day 29th August

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Skills

Handstand Push-ups (Skill work)

Metcon

Metcon (Time)

Half “Holleyman”

15 Rounds

5 Wall Balls

3 Handstand Push Ups

1 Power Clean (100/70)