Instinct Fitness – CrossFit Thorndon – CrossFit
Weightlifting
Front Squat (5-5-3-3-1-1-1)
The goal here is to hit a new 1RM. The warm up should follow the sets/reps above.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups