Workout of the Day

Workout of the Day 29th December

Instinct Fitness – CrossFit Thorndon – CrossFit

Weightlifting

Front Squat (5-5-3-3-1-1-1)

The goal here is to hit a new 1RM. The warm up should follow the sets/reps above.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups