Workout of the Day

Workout of the Day 29th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (Time)

25 Handstand Push Ups

50 Toes to Bar

800m Run

75 Push Press

150 Double Unders

Rx: 35/25kg

Int: Partial scaling

Scaled version:

10 Wall Walks

50 Sit Ups

400m Run

50 Push Press 20/15

150 Single Skips