Workout of the Day

Workout of the Day – 29th July 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Shoulder Press (10RM)

Option to do 10RM Push Press

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups