Workout of the Day

Workout of the Day 29th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Partner Relays

– Wheelbarrow

– Piggyback

– Fireman’s Carry

– etc.
1min Passive Hang

1min Child’s Pose


Metcon (Time)

4 Rounds For Time

8 Deadlifts

16 Burpees

3 Rope Climbs (15 ft)

600 meter Run

Rx: 110/80 kg

Int: 90/65 kg

Beg: 3 Rounds, 40/30kg, Rope Pulls Lying to Standing