Workout of the Day

Workout of the Day 29th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

In pairs

Metcon (Time)

9-15-21

Synchro Burpee to target

Synchro Toes 2 Bar

Rest 5min

3 Rounds (share the reps)

50 Air Squats

25 Pull Ups

15 Shoulder 2 Overhead (60/40)

Rest 5min

4 Rounds (alternating rounds)

200m Run

15 Hand Release Push Ups

9m HS Walk/18m Bear Crawl