Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Gymnastics
Metcon (No Measure)
4 Rounds:
6 Around the Worlds
8 Rope Pull Up
6 Handstand Push Ups
Metcon
Metcon (Time)
For Time
63 Double Unders
21 Power Snatch 40/30kg
9 Bar Muscle Ups
54 Double Unders
15 Power Snatch
6 Bar Muscle Up
45 Double Unders
9 Power Snatch
3 Bar Muscle Ups