Workout of the Day

Workout of the Day 29th Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Metcon (No Measure)

4 Rounds:

6 Around the Worlds

8 Rope Pull Up

6 Handstand Push Ups


Metcon (Time)

For Time

63 Double Unders

21 Power Snatch 40/30kg

9 Bar Muscle Ups

54 Double Unders

15 Power Snatch

6 Bar Muscle Up

45 Double Unders

9 Power Snatch

3 Bar Muscle Ups