Workout of the Day

Workout of the Day 29th Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

3 Rounds

5 Wall Balls

5 Box Jumps

:30 Stretch – Leg Swings/Calves/Low Back

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Int: 20 reps of each

Sc: 200m Run, 15 reps of each

Accessory

Metcon (No Measure)

Finished early? Try some of these:

For Quality

– 5 Skin the Cats

– 1min Hollow hold

– 1min Freestanding or Wall facing Handstand