Workout of the Day

Workout of the Day 29th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Metcon (Time)

800m Run

45 Kettlebell Swing (24/16)

45 Push Ups

45 Box Jump Overs

30 Hang cleans (50/35)

30 Front squats (50/35)

30 Push press (50/35)

*Every time you drop the bar. Perform 7 bar facing burpees.