Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Metcon (Time)
800m Run
45 Kettlebell Swing (24/16)
45 Push Ups
45 Box Jump Overs
30 Hang cleans (50/35)
30 Front squats (50/35)
30 Push press (50/35)
*Every time you drop the bar. Perform 7 bar facing burpees.