Workout of the Day

Workout of the Day 2nd Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1min Hip Flow

Pec Stretch, 30s per side

Tabata

1 – Air Squats

2 – Scap Push Up

Metcon

Metcon (AMRAP – Reps)

“Bodyweight Fight Gone Bad”

3 Rounds:

1 – Jumping Squats

2 – Sit Ups

3 – Jumping Lunges (L+R=1 rep)

4 – Push Ups

5 – Down Ups

6 – Rest