Workout of the Day

Workout of the Day 2nd Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

1min Goblet Squat

2min Barbell Yoga

Hang Squat Clean tech


Metcon (Time)

Hang (Squat) Clean


Drop to 60% and perform 10-1

Power Clean

Hang Squat Clean

Push Jerk
This is based on your 1RM you set today so there is no need to scale further.

Use the sets before the metcon to find a true daily max so the workout is challenging. Don’t cut it short so that your 60% is lighter!