Workout of the Day

Workout of the Day 2nd August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Split Jerk (3RM)

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
Scaling – decrease reps by 1,2, and 3 reps for each movement.

E.g:

4 Pull Ups

8 Push-Ups

12 Squats