Workout of the Day

Workout of the Day 2nd Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Metcon (Weight)

10min to find 1RM for both:

Squat Clean

AND

Push Press
Each lift must be done independently. Total score is the combined weight for both lifts.

Metcon

Metcon (Time)

Team Workout, In Pairs;

20-18-16-14-12-10-8-6-4-2

Deadlift 100/70kg

Handstand Push Up