Workout of the Day

Workout of the Day 2nd Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Metcon (Time)

In Teams of 3

50 Toes to Bar

50 Back Squats

50 Handstand Push Ups

50 Front Squats

50 Chest to Bar Pull Ups

50 Overhead Squats

100 Burpees

Rx: 60/40kg

Int: 40/30kg

Sc: 30/20kg
2 team members work through the reps while one runs 200m. When they get back you must send a new person out on the run.