Workout of the Day

Workout of the Day 2nd February

Instinct Fitness – CrossFit Thorndon – CrossFit

Gymnastics

Metcon (AMRAP – Rounds)

9min EMOM

1: 30sec Headstand

2: 30sec Wall Facing Handstand

3: 3-5 Strict HSPU

Metcon

Metcon (AMRAP – Reps)

8 Rounds, 30sec on: 30sec off

15m Shuttle Sprint
Rest 1min then begin part 2…

Metcon (Time)

25-20-15-10-5

Strict HSPU

Toes 2 Bar

CrossFit45 WOD

Metcon (AMRAP – Reps)

8 Rounds, 30sec on: 30sec off

15m Shuttle Sprint
Rest 1min then begin part 2…

Metcon (Time)

25-20-15-10-5

Strict HSPU

Toes 2 Bar