Instinct Fitness – CrossFit Thorndon – CrossFit
Gymnastics
Metcon (AMRAP – Rounds)
9min EMOM
1: 30sec Headstand
2: 30sec Wall Facing Handstand
3: 3-5 Strict HSPU
Metcon
Metcon (AMRAP – Reps)
8 Rounds, 30sec on: 30sec off
15m Shuttle Sprint
Rest 1min then begin part 2…
Metcon (Time)
25-20-15-10-5
Strict HSPU
Toes 2 Bar
CrossFit45 WOD
Metcon (AMRAP – Reps)
8 Rounds, 30sec on: 30sec off
15m Shuttle Sprint
Rest 1min then begin part 2…
Metcon (Time)
25-20-15-10-5
Strict HSPU
Toes 2 Bar