Workout of the Day

Workout of the Day 2nd June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Single Unders

10 Barbell J-Curls

10 Barbell Strict Press

Then mobilise and warm up to first Clean & Jerk weight.

Metcon

Metcon (2 Rounds for time)

100-80-60-40-20

Double Unders

10-8-6-4-2

Clean & Jerk (70/45kg)

-Rest 5min-

100-80-60-40-20

Double Unders

10-8-6-4-2

Clean & Jerk (90/65kg)

[Cap per part: 10min]

Rx: As above

Int:

75-60-45-30-15 DUs

60/40kg, 80/50kg

Scaled:

Single Unders, same reps

50%, 70% of 1RM