Workout of the Day

Workout of the Day 2nd May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

20/16 cal Row

1:00 Arch hold

1:00 Foam Roll lower back

Gymnastics

Metcon (Time)

5 rounds for reps

30s on :30s off (20 minutes in total)

1. Toes to rings

2. False grip ring pull ups

3. Ring dips

4. L-sit hang on rings

Metcon (Time)

5 rounds for reps

30s on :30s off (20 minutes in total)

1. Toes to rings

2. False grip ring pull ups

3. Ring dips

4. L-sit hang on rings

Metcon

Metcon (Time)

In Pairs:

1000m Run

100 Power Snatches

1000m Run

Rx: 35/25kg

Int: 20/15kg

Sc: Hang Power Snatch 20/15kg