Workout of the Day

Workout of the Day 2nd May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds

1:00 Star Jumps

20 Single Leg RDL (10/10)

5 Inchworms


Metcon (2 Rounds for reps)

12min AMRAP

12 Single Arm Devils Press

12 Box Jumps (step down)

2min Rest

8min AMRAP

8 Single Arm Devils Press

8 Box Jumps (step down)


Metcon (No Measure)

3 Rounds

15 Single Arm Bench Press, per arm

20 Deadbugs (slow & controlled)