Workout of the Day

Workout of the Day 2nd Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Snatch Warm Up

5 J-Curls

then, 2 Sets

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Squat Snatch
Partner Assisted Pike Stretch

Partner Assisted Hanging Thoracic Stretch


Power Snatch (Build to 3RM Touch & Go)


Heavy Isabel (Time)

30 Snatches for time

Rx: 80/50kg
Int: 60/40kg

Sc: 30/20

Scale to allow good form on every single rep while pushing the intensity on this short workout.