Workout of the Day

Workout of the Day 2nd October

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Deadlift (20-10-10)

50% 1RM + 15kg


Metcon (AMRAP – Rounds and Reps)

With a 15min clock…

*Buy In: 60 Burpees*

With remaining time, AMRAP:

30 Sit Ups

20 Push Ups

10 Sumo Deadlift High Pull 50/35kg
Burpee reps do not count toward you final score.