Workout of the Day

Workout of the Day 30 August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (Time)

66 Double Unders

66 Box Jumps, 24″/20″

66 Kettlebell Swings 24/16kg

66 Knees To Elbows

66 Ab Mat Sit-up

66 Pull-ups

66 Thrusters 35/25kg

66 Wall Balls 9/6kg

66 Burpees

66 Double Unders