Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon
Metcon (Time)
66 Double Unders
66 Box Jumps, 24″/20″
66 Kettlebell Swings 24/16kg
66 Knees To Elbows
66 Ab Mat Sit-up
66 Pull-ups
66 Thrusters 35/25kg
66 Wall Balls 9/6kg
66 Burpees
66 Double Unders