Workout of the Day Workout of the Day 30 Sept Posted 29/09/201628/09/2016 Luke Fiso Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT Weightlifting Back Squat (5×3 @ 85%) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Related