Workout of the Day

Workout of the Day 30th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Inchworms

10 Cossack Squats

15 Hollow Rocks

1min Pigeon Pose

Metcon

Metcon (2 Rounds for reps)

5-minute AMRAP of:

30 double-unders

20 jumping lunges

10 pull-ups

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:

30 double-unders

20 jumping lunges

10 pull-ups

Scaling:

For today’s workout, sub Double Unders for Single skips or Mountain Climbers. Sub Pull Ups for Bent over row or Push ups.