Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
*Stretch*
2 Rounds:
Toe Walk
Heel Walk
High Knee March
High Knee Run
Butt Kicks
Side Shuffles
High Knee Bounds
Metcon
Metcon (Time)
3 Rounds
50 Air Squats
100 Double Unders
400m Run
500m Row
1200m Bike
Rest 3min between rounds
Scaling: Reduce distances
Metcon (AMRAP – Rounds)
Finisher
100 V-Ups in as few sets as possible
Score = sets to finish