Workout of the Day

Workout of the Day 30th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Jog


2 Rounds:

Toe Walk

Heel Walk

High Knee March

High Knee Run

Butt Kicks

Side Shuffles

High Knee Bounds


Metcon (Time)

3 Rounds

50 Air Squats

100 Double Unders

400m Run

500m Row

1200m Bike

Rest 3min between rounds

Scaling: Reduce distances

Metcon (AMRAP – Rounds)


100 V-Ups in as few sets as possible

Score = sets to finish