Workout of the Day

Workout of the Day 30th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Jog

Rope Climb Practice

2x 10s Rope Hang

2x 5 Rope Pull Ups

5 Rope Anchors

1-3 Rope Climbs


Metcon (AMRAP – Rounds and Reps)

In Pairs;

40min AMRAP

400m KB Farmers Carry

30 Burpee Box Jumps

20 Dball Over Shoulder

10 Rope Climbs