Workout of the Day

Workout of the Day 30th August

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Metcon (3 Rounds for reps)

0:00 – 1:00

Max Double Unders

1:00 – 17:00

AMRAP

10 Left Arm Dumbbell Snatch

10 Burpees

10 Right Arm Dumbbell Snatch

10 Toes 2 Bar

17:00 – 18:00

Max Double Unders

Rx: 22.5/15kg

Courtesy of Coach Harry