Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Metcon (3 Rounds for reps)
0:00 – 1:00
Max Double Unders
1:00 – 17:00
AMRAP
10 Left Arm Dumbbell Snatch
10 Burpees
10 Right Arm Dumbbell Snatch
10 Toes 2 Bar
17:00 – 18:00
Max Double Unders
Rx: 22.5/15kg
Courtesy of Coach Harry