Workout of the Day

Workout of the Day 30th Dec

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Metcon (AMRAP – Reps)

Strict RMU

3×5 False Grip Ring Row

3×3 Seated Chest to Ring Pull Up

3×1 Strict Ring Muscle Up negative


Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Burpee Box Jumps

20 KB Swings (24/16kg)

60 Double Unders
Mostly likely to be done in waterfall format.