Workout of the Day

Workout of the Day 30th Jan

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

Line Drills:

Lunge & Twist

Toe touch

High knees

Butt kicks

Soldier Kicks

Side Shuffle

Carioca

Gymnastics

Handstand Push-ups (10min EMOM – 1 Max set each minute)

Rx: 8+

Int: 3-8

Sc: 30s Handstand Hold

Metcon

Metcon (8 Rounds for time)

8 Rounds

400m Run

90s Rest

Record times for each effort.