Workout of the Day

Workout of the Day 30th Jan

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Warm Up Game

Relay Races


Metcon (Time)

In Teams of 2 or 3:

100 Thrusters (20/15)

100 Pull Ups

100 Sit Ups

200 Air Squats

100 Push Ups

100 cal Assault Bike

100 Kettlebell Swings (24/16)

Rx: As above

Sc: Reduce reps or Go in team of 3


Warm-up (No Measure)

1min Foam Roll – Quadriceps, per leg

1min Foam Roll – Lower back