Workout of the Day

Workout of the Day 30th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

5 Inchworms

10 Air Squats

5 Burpee Broadjumps

Mobility:

1:00 Leg Swings, 30s per side

1:00 J-Curls

Weightlifting

Sumo Deadlift (3-3-3-3-3-3-3)

7 Sets to find 3RM.

Metcon

Metcon (Time)

5 Rounds

200m Run

25 Wall Balls

15 Burpees

Rx: 9/6kg both to 10′

Int: 9/6, females to 9′

Beg: 6/3