Workout of the Day

Workout of the Day 30th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

3 Rounds

10 Inchworms

10 Box Jumps with step down

Then Calf & Hamstring mobility

Metcon

Metcon (Time)

21-15-9

Machine cals

Burpee Over Hurdle

-Rest 5min-

21-15-9

Machine cals

Burpee Box Jump Over

-Rest 5min-

21-15-9

Machine cals

Burpee Pull Up

[Cap: 35min]

Rx: As above

Int: 18-12-6

Sc: 15-10-5

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