Workout of the Day

Workout of the Day 30th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

2 Rounds

5 High Hang Clean

5 Hang Clean

5 Strict Press

5 Push Press

5 Clean and Jerk

1min Squat Hold

1min Childs Pose


Metcon (Time)

5 Rounds:

400m Run

12 Clean and Jerks

Rx: 60/40 kg

Int: 50/35 kg

Beg: 30/20 kg