Workout of the Day

Workout of the Day 30th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Burpees + Mountain Climbers

5 V-Ups + Tuck Ups

5 Squat + Lunge

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*