Workout of the Day

Workout of the Day 30th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1min Wrist Flow

1min Handstand Hold

20 Wrist Push Ups

5 Wall Walks


Metcon (Time)

Handstand Walking

5x5m HS Walk sprint!

Record your fastest time.


Metcon (Time)

21-15-9, in pairs

Synchro Double KB Front Squats

Synchro Burpee Pull Ups

Rx: 2x24kg/16kg

Int: 2×16/12kg

Sc: Single KB