Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Tabata Air Squats
1min Hip Flow
1min Couch Stretch per leg
1min Kneeling
Metcon
Metcon (Time)
“Modified Holleyman”
10 Rounds
15 Wall Balls
9 Handstand Push Ups
1 Squat Clean
Rx: 100/70
Int: 80/50, 1 abmat
Sc: 50/35, Seated DB Press
For this workout, aim to complete each movement unbroken. The clean should also be challenging.