Workout of the Day

Workout of the Day 30th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Tabata Air Squats

1min Hip Flow

1min Couch Stretch per leg

1min Kneeling


Metcon (Time)

“Modified Holleyman”

10 Rounds

15 Wall Balls

9 Handstand Push Ups

1 Squat Clean

Rx: 100/70

Int: 80/50, 1 abmat

Sc: 50/35, Seated DB Press
For this workout, aim to complete each movement unbroken. The clean should also be challenging.