Workout of the Day

Workout of the Day 30th Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Warm-up (No Measure)

Squat Therapy:

30sec Plate Ankle Stretch

30sec Goblet Squat + 10 Bottom Half Squats

30 Slow Controlled Wall Squats

Kipping Technique for T2B


Metcon (Time)

10 Rounds

15 Wall Balls

12 Toes 2 Bar

9 Burpee Box Jumps
Scaled: Reduce Rep Scheme.

E.g. 12-9-6 or 9-6-3

Choose your rep scheme in the beginning and stick to it throughout the 10 Rounds.