Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
Warm Up Game – ‘Deck of Cards’
Coaches to choose movements!
Squat Clean (touch’n’go)
Choose a weight that is challenging for 8 reps and perform all sets unbroken. Keep rest minimal.
Toes 2 Bar
Perform 10 toes to bar, 10 power cleans, 10 burpees, then 9 toes to bar, 9 power cleans, 9 burpees, and so on until you have done 1 of each.