Workout of the Day

Workout of the Day 30th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon (Time)

“The Hefner” Hero Wod

For Time

Buy in: 100 Hip Thrusts 20/15

Then… Do 3 girls with no rest…




Buy out: 100 Good Mornings 😉

P.S. This is a joke. Want to know the WOD, come in and find out. You wont regret it.