Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
“The Hefner” Hero Wod
Buy in: 100 Hip Thrusts 20/15
Then… Do 3 girls with no rest…
Buy out: 100 Good Mornings 😉
P.S. This is a joke. Want to know the WOD, come in and find out. You wont regret it.