Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
5x 5min AMRAP
Buy in: 200m Run
3 Power Cleans (60/40)
6 Push Ups
9 Air Squats
Rest 1min between AMRAPs
5x 5min AMRAP
Buy in: 200m Run
3 Power Cleans (60/40)
6 Push Ups
9 Air Squats
Rest 1min between AMRAPs