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Instinct Fitness Thorndon CrossFit
Workout of the Day

Workout of the Day 30th

Posted 29/03/201930/03/2019 Luke Fiso

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

5x 5min AMRAP

Buy in: 200m Run

3 Power Cleans (60/40)

6 Push Ups

9 Air Squats

Rest 1min between AMRAPs

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⟵Workout of the Day 29th Mar
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