Workout of the Day

Workout of the Day 31st Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (3 Rounds for time)

3 Rounds

19 cal Row

19 Wall Balls

Rest 5:00

For Time

10 DB Snatch

15 Burpee Box Jumps

20 DB Snatch

15 Burpee Box Jumps

30 DB Snatch

Rest 5:00

5 Rounds

9 Thrusters

35 Double Unders