Workout of the Day

Workout of the Day 31st Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

In teams – 100 cal for time

4 Direction Hip Drill – 20 reps each

8 KB Windmills per arm


Metcon (AMRAP – Rounds and Reps)

20min AMRAP

In Pairs, alternating rounds

200m Run

12 Front Squat

12 Push Press
Rx: 40/30kg

Int: 30/20kg

Sc: 20/15kg