Workout of the Day

Workout of the Day 31st Dec

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Strength

Front Squat (10-3-10-3-10-3)

10s @ 65%+

3s @ 85%+

Metcon

Metcon (AMRAP – Reps)

30min AMRAP, in pairs:

100-80-60-40-20

Cal Machine

50-40-30-20-10

Burpee Over DBs

With time remaining:

Max Devils Press

Rx: 22.5/15kg