Workout of the Day

Workout of the Day 31st Dec

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (Time)

In Teams of 3;

30 Deadlifts

30 Burpees Over Bar

400m Run

30 Power Cleans

30 C2B Pull Ups

400m Run

30 Front Squats

15 Muscle Ups

400m Run

30 Power Snatches

30 Pistols (L+R=1)

400m Run

30 Overhead Squats

30 Toes 2 Bar

400m Run

30 Clusters

15 Wall Walks

400m Run
Rx: 60/40kg

Int: 50/35kg

Sc: 35/25kg

Scale gymnastics movements as needed.

*NOTE: Pistols are both legs equals 1 rep.