Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit
Warm-up (No Measure)
10 cal Assault Bike
20m Banded March
30s Passive Hang
Power Snatch (5×3 @ 80%)
Perform 3 reps E2MOM at the same weight for each set.
5 Rounds for time of:
21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here
Int: 40/30kg, 3 Muscle Ups
Sc: 24/16kg KB, Burpee Pull Ups