Workout of the Day

Workout of the Day 31st Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata (8 Rounds 20s:10s)

1: Air Squats

2: Inchworms

Metcon

Metcon (Time)

5 Rounds:

10 Thrusters

10 Burpee (bar facing)

200m Run

[15min Cap]

Substitutes:

Thrusters – Jump Squats

Run – 1min Skipping or Plank