Workout of the Day

Workout of the Day 31st May

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

10m Bear Crawl

10m Lunge

10m Broadjump

10m Cossack Squats

Strength

Metcon (Weight)

15min to find max:

Power Clean + Hang Clean + Push Jerk

Metcon

Metcon (Time)

For Time:

75 Burpee Box Jumps*

*every 30s, including 0:00 perform 1 Ground 2 Overhead.

[8min Cap]

Rx: 60/40kg

Int: 40/30kg

Sc: No G2OH