Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Pull Up Challenge
Day 31
Last chance max testing:
– Max Kipping/Butterfly Pull Ups
– Max Strict Pull Ups
– 1RM Weighted Pull Up
Metcon
Metcon (No Measure)
Finisher: Coaches Choice
Metcon (3 Rounds for reps)
3 Rounds, each for reps
1min Sumo Deadlift Pull Ups
1min V-Ups
1min Power Cleans
1min V-Ups
1min Rest between rounds