Workout of the Day

Workout of the Day 31st May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Pull Up Challenge

Day 31

Last chance max testing:

– Max Kipping/Butterfly Pull Ups

– Max Strict Pull Ups

– 1RM Weighted Pull Up


Metcon (No Measure)

Finisher: Coaches Choice

Metcon (3 Rounds for reps)

3 Rounds, each for reps

1min Sumo Deadlift Pull Ups

1min V-Ups

1min Power Cleans

1min V-Ups

1min Rest between rounds